Feeling NEW!!

Fulfilled with wise words, with God's LOVE after Brahma Kumari's lecture.

How can we switch off your mind? We can't! Our minds will always be busy with millions of thougths BUT tam tam tam good news we can control it! How?

Imagine a swimming pool with dust on the top. Your thoughts are the dust and the clean water underneath is your mind. If you clean the dust you get a clearly mind. Ok, good! How can I clean my pool from all the dust? - Let the dust be the dust and don't touch it!
Let your thoughts flow naturally (it's normal to have a lot of thoughts) but don't take them to sleep and to live with you. The dust will stop being dust if you don't give them attention/strength BUT be carefull it doesn't mean that you should ignore them or hurt yourself saying "stop, stop, stop useless thoughts!!!!".
You know the dust is there but you simply don't take it with you... one day the dust will disappear and you will just see pure and clean water!

- 4 types of thoughts: 1. positives 2. necessary 3. negatives 4. useless

- Most popular thoughts in our minds: 3 and 4

- Solution: Turn 3, 4 into 1, 2

- How: Don't live in the past and don't live in the future. Live in the PRESENT.

- Most important thing: YOU control YOUR thoughts.

You should never allow your thoughts to take control of yourself. It seems easy but check if your thoughts are really helpfull sometimes... look if you aren't in the future or in the past sometimes (thinking about things that happened or could happen but you never know so you keep the thought till someone wake you up or till you get a solution just in case)

Yeah it can be stressful and tiring but I know that you have strength to change today/now and take care of you (r) thoughts!